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Health
What you should eat if you get hungry late at night ?
Yes you work with computers, and you have dinner around 8pm and at 1am you feel very hungry, you don't want to eat junk…
Diets & Weight Loss
How long will it take to go from 20% body fat to 10% body fat?
Losing weight is a joint New Year's resolution, but sticking to a diet and seeing results can be difficult. However, following a reputable diet…
Health
How to Lose it 2% a time ?
Lose it 2% at a time, losing 5 or 3 pounds is a good achievement. Now, you have success, momentum & a new goal.…
Health
How to lose weight for 6’2, male, 52, 270.1 lbs ?
Two and a half weeks ago, I weighed 261, today I weight 249, so 12 pounds down in 13 days. I'll have lost 5…
Health
How to long term weight loss that you could maintain forever ?
In 2004 I was 200 lbs at 5'2". In 2006 I was 140. By 2008 i was 118 (too low). Now I am between…
Health
More American kids have high blood pressure
No kid, save for some unavoidable condition, should have high blood pressure, but the rate among eight to 17-year-olds has climbed a stroke-inducing 27
Nutrition
Fostering Healthy Habits: A Parent’s Guide to Kids’ Nutrition and Exercise
Healthy eating and physical activity help children grow, learn, and develop strong muscles and bones. As a parent or caregiver, you can give them…
Health
Dairy Free and Gluten Free Diet for Kids
Your child is allergic to gluten, milk or eggs? You already know all the foods that you should avoid, but like all the kids…
Health
The madness of sugar – Why do we usually get hyper by sugar?
Sugar gets into our bloodstream very quickly. Our body uses the sugar in our blood to do work; it's our body's energy source. Soon…
Health
Discover the relation your brain has to nutrition !!
The benefits of a balanced diet are recognized towards overweight and obesity, cardiovascular and metabolic diseases ... We talk a lot less than its