Health

Weight loss doesn’t have to mean deprivation

Many advice against snacking, and rightly so, but when done right having a healthy snack might be just what the doctor ordered. "Mindfully snacking…

October 22, 2015 · Valerie JJenkins · 2 min read

Diets & Weight Loss

Shocking Truths Revealed: Why the GM Diet Might Not Be the Miracle You Think It Is!

GM Diet Overview: A popular seven-day diet plan known for quick weight loss, starting with fruits and vegetables and gradually including proteins and carbohydrates.…

June 9, 2015 · Valerie JJenkins · 4 min read

Health

Khloe Kardashian’s amazing health tip for weight loss to try right now

If you follow Khloe Kardashian on Instagram you’ll notice her constant pictures on the workouts she does. For someone in her celebrity status, it…

June 9, 2015 · Valerie JJenkins · 2 min read

Health

Stay super-skinny like Victoria Beckham

Ex-Spice Girl working as fashion designer Victoria Beckham and a mum of 4 beautiful children, this woman keeps her fans wondering: How does she…

March 31, 2015 · Valerie JJenkins · 1 min read

Health

The virtues of the pomegranate

The benefits of pomegranate Pomegranate to prevent cancer Powerful antioxidant, pomegranate is an ideal food to include in our daily diet to prevent

March 31, 2015 · Valerie JJenkins · 2 min read

Nutrition

Avocado recipes : Get the avocado Benefits with an avocado milkshake

The avocado is ideal for sports or growing children, even if it's rich in fat. With 138 kcal per 100 g, it is distinguished…

March 30, 2015 · Valerie JJenkins · 5 min read

Motivation

I hate the gym. And the gym hates me back. It’s a mutual hate-hate relationship

I wouldn't say I like the gym. And the gym hates me back. It's a mutual hate-hate relationship. I have terrible form and the…

February 17, 2015 · Valerie JJenkins · 5 min read

Motivation

Graham Elliot: Weight is something I’ve battled all my life

The Chicago-based chef, who underwent surgery for a sleeve gastrectomy on July 16, has already lost much weight. "I started 396 and now at…

August 5, 2013 · Valerie JJenkins · 4 min read

Motivation

Christina Aguilera shows off weight loss at the ‘Voice’ event.

The returning coach turned heads at a media event when she rocked the carpet in a tight pink minidress that revealed a new, fit…

July 29, 2013 · Valerie JJenkins · 2 min read

Health

Drink when you’re thirsty because your body knows best

A lot of tips on how to stay hydrated, how to drink more water, how to make drinking water a useful habit, how to…

July 17, 2013 · Valerie JJenkins · 4 min read