- Unlock the Hidden Power of Exercise: A Game-Changer for Parkinson’s Disease Patients!
- On Tuesday, people affected by Parkinson’s disease gathered at the University of Michigan Health-West for the “Sit and Stand Challenge and Exercise Class,” encouraging activity to improve stability and balance.
- Physical therapist Tina Rueben noted that exercise helps to boost dopamine, which is lacking in people with Parkinson’s.
- The brain disorder typically affects those over 60, although more individuals under 50 are being diagnosed. Symptoms vary from person to person.
- The hospital offers exercise classes every Tuesday, one-on-one therapy sessions, and support groups for those affected by Parkinson’s.
Parkinson’s disease is a progressive neurological disorder affecting millions worldwide. Tremors, stiffness, slow movements, and difficulty with balance and coordination characterize it. Exercise is beneficial in managing the symptoms of the disease, including improving physical function, mobility, and quality of life. In this blog post, we’ll explore the role of exercise in managing Parkinson’s disease, as well as the University of Michigan Health-West’s Sit and Stand Challenge and Exercise Class.
The University of Michigan Health-West’s Sit and Stand Challenge and Exercise Class is an event that encourages individuals with Parkinson’s disease to engage in physical activity to improve their stability and balance. The event takes place on a specific date and at a designated location, and participants range from those newly diagnosed to those with more advanced stages of Parkinson’s disease. The goal is to provide opportunities for individuals with Parkinson’s disease to engage in physical activity and social interaction, essential components in managing the disease.
Physical therapist Tina Rueben plays an instrumental role in the event. She emphasizes that exercise is beneficial in boosting dopamine in individuals with Parkinson’s. Dopamine is a neurotransmitter deficient in individuals with Parkinson’s disease, leading to characteristic tremors, stiffness, and slow movement. Rueben also notes that exercise can help maintain or improve physical function, mobility, and overall quality of life for individuals with Parkinson’s disease.
Parkinson’s disease mainly affects individuals over 60 but can also affect younger individuals. There are more than 10 million people worldwide living with Parkinson’s disease, making it the second most common neurodegenerative disease after Alzheimer’s disease. The cause of Parkinson’s disease is still poorly understood, but there is evidence that a combination of genetics and environmental factors can increase the risk of developing the condition.
Common symptoms of Parkinson’s disease include tremors, stiffness, slow movement, and gait disturbances. These symptoms can significantly impact an individual’s quality of life, making it difficult to perform everyday activities such as getting dressed, preparing meals, and driving. In addition to physical symptoms, individuals with Parkinson’s disease may also experience depression, anxiety, and cognitive problems.
Several therapies and interventions are available to manage and treat Parkinson’s disease, including medications, surgery, and physical therapy. However, exercise is beneficial as a non-pharmacologic intervention that can help improve motor symptoms, balance, and overall quality of life. Different types of exercise, such as aerobic exercise, strength training, and balance and coordination exercises, can help individuals with Parkinson’s manage their symptoms.
The University of Michigan Health-West offers several resources for individuals with Parkinson’s disease, including exercise classes, one-on-one therapy sessions, and support groups. Other community resources and organizations that individuals with Parkinson’s can access include the Parkinson’s Foundation, the Michael J. Fox Foundation, and local Parkinson’s support groups.
Exercise is essential in managing Parkinson’s disease and improving physical function, mobility, and overall quality of life. The University of Michigan Health-West’s Sit and Stand Challenge and Exercise Class allows individuals with Parkinson’s to engage in physical activity and social interaction, which are critical components in managing the disease. Early diagnosis and treatment are also essential in managing Parkinson’s disease. Encouraging individuals with Parkinson’s to seek resources and support available in their communities can help positively impact their lives.
