Stay super-skinny like Victoria Beckham.
Ex-Spice Girl working as fashion designer Victoria Beckham and a mum of 4 beautiful children, this woman keeps…
The virtues of the pomegranate
The benefits of pomegranate Pomegranate to prevent cancer A powerful antioxidant, pomegranate is an excellent food to include…
Avocado recipes : Get the avocado Benefits with an avocado milkshake
The avocado is ideal for sports or growing children, even if it’s rich in fat. With 138 kcal…
I hate the gym. And the gym hates me back. It’s a mutual hate-hate relationship
I wouldn’t say I like the gym. And the gym hates me back. It’s a mutual hate-hate relationship.…
Graham Elliot: Weight is something I’ve battled all my life
The Chicago-based chef, who underwent surgery for a sleeve gastrectomy on July 16, has already lost much weight.…
Christina Aguilera shows off weight loss at the ‘Voice’ event.
The returning coach turned heads at a media event when she rocked the carpet in a tight pink…
Drink when you’re thirsty because your body knows best
A lot of tips on how to stay hydrated, how to drink more water, how to make drinking…
What should you eat if you get hungry late at night?
Yes, you work with computers, and you have dinner around 8 pm, and at 1 am, you feel…
How long will it take to go from 20% body fat to 10% body fat?
Losing weight is a joint New Year’s resolution, but sticking to a diet and seeing results can be…
How to Lose it 2% at a time?
Lose it 2% at a time; losing 5 or 3 pounds is a good achievement. Now, you have…