How to long term weight loss that you could maintain forever ?
In 2004 I was 200 lbs at 5’2″. In 2006 I was 140. By 2008 i was 118 (too low). Now I am between 125-130 and I wear a size 4-6. For me, I didn’t want to be
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Fostering Healthy Habits: A Parent’s Guide to Kids’ Nutrition and Exercise
Healthy eating and physical activity help children grow, learn, and develop strong muscles and bones. As a parent or caregiver, you can give them an example by having a positive attitude and a healthy lifestyle.Healthy food choices and regular physical activity can help children have a healthy weight and
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The madness of sugar – Why do we usually get hyper by sugar?
Sugar gets into our bloodstream very quickly. Our body uses the sugar in our blood to do work; it’s our body’s energy source. Soon after this hyper
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Apple Yogurt Banana Orange Kiwi: The Madness of Smoothies
Key Points: A nutrient-rich smoothie contains vitamins, minerals, carotenes, potassium, carbohydrates, and fiber. To retain nutritional value, homemade smoothies are best consumed quickly, ideally within ten minutes. Ingredients for a smoothie: one banana, one kiwi, ½ cup of orange juice, and one natural yogurt. Preparation steps include juicing the
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Oyster eat : Raw Oysters professional eating
For those who like it, raw oysters are delicious. But very hard to open!! How to eat raw oysters? Cleaning step Rinse and scrub the shells. Opening step Position the lock near the knife. Insert the tip of the knife between the “lock” of the oyster (between the two
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How to Eat More and Still Lose Weight: Your Guide to Frequent Meals for Weight Management
Are you tired of the endless cycle of restrictive diets and the frustration of not seeing lasting results? What if I told you you could eat more often and still lose weight? Yes, it’s possible! This guide is designed to help you understand how eating smaller, more frequent meals
