Kito Diet

Gender

Age

Height (In Foot and Inch OR In CM)

Weight (In KG OR LBS)

Activity level

Goal

Carbs Requirement	Women	Men
Recommended amount:	20-25%	8-14%
Adults in United States, average :	22-25%	15-19%
Obese :	30+%	25+%

Health and nutrition publishing that respects women’s time, intelligence, and individual needs.

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General information only; not a substitute for personalized medical care.