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Nutrition
24 posts
Good nutrition, exercise, sleep, sun protection and a good skincare routine can help you maintain your youthful appearance and well-being at all stages of your life.
More American kids have high blood pressure.
No kid, save for some unavoidable condition, should have high blood pressure, but the rate among eight to…
Fostering Healthy Habits: A Parent’s Guide to Kids’ Nutrition and Exercise
Healthy eating and physical activity help children grow, learn, and develop strong muscles and bones. As a parent…
Dairy Free and Gluten Free Diet for Kids
Is your child allergic to gluten, milk, or eggs? You already know all the foods you should avoid,…
The madness of sugar – Why do we usually get hyper by sugar?
Sugar gets into our bloodstream very quickly. Our body uses the sugar in our blood to work; it’s…
Discover the relation your brain has to nutrition
The benefits of a balanced diet are recognized towards overweight and obesity, cardiovascular and metabolic diseases … We…
Good Diet for Kids: Balancing Wants and Needs for Optimal Health
As parents, we often find ourselves at a crossroads when feeding our children. We’re bombarded with nutritional advice,…
How to Look 7 Years Younger Naturally Without Anti-Aging Products
Discover Natural Ways to Maintain Youthful Skin Your skin, the most visible indicator of overall health, often reflects…
Apple Yogurt Banana Orange Kiwi: The Madness of Smoothies
Key Points: A nutrient-rich smoothie contains vitamins, minerals, carotenes, potassium, carbohydrates, and fiber. To retain nutritional value, homemade…
Healthy lunch for work : Healthy lunch foods ideas
You are fed up with canteen meals; you want some ideas to take a healthy lunch food bag-pack…
Oyster eat : Raw Oysters professional eating
For those who like it, raw oysters are delicious. But very hard to open!! How to eat raw…