Belly fat is the most dangerous fat type and a terrible health indicator. Yet, so many people are desperate and ask how to get rid of their fat bellies. Thankfully belly fat isn’t that hard to lose. Here are a few tips to help you regain the good old days.
How do you Get back your flat belly?
Decompress
Stress is one of the primary culprits for high levels of cortisol secretion. Research indicates that the secretion of cortisol (a hormone your body produces during times of stress) is correlated with an increase in belly fat. That stress can even worsen with bad dieting; studies show that the stress caused by dieting can increase cortisol levels, making no change in belly fat even with calorie restriction.
Sleep
Working up late isn’t a good idea because you automatically eat more. Get enough sleep. Most adults need at least 7 hours of sleep every night to function properly. Losing sleep can also alter your hormone production, affecting your cortisol levels that cause insulin sensitivity, prime reasons for belly fat!
Eat good fats
Studies suggest that a diet with foods higher in Omega 3 ratio— such as avocados, nuts, seeds, soybeans, and chocolate — can prevent the accumulation of belly fat.
Short bursts of exercise
Try to have interval training or alternating short bursts of energy with brief resting periods, which can improve muscle and build endurance faster than traditional exercise. Losing weight without exercising increases the risk of losing lean body mass, slowing the metabolism and putting the body into fat-storing mode.
Reduce sugar
Your enemy number is sugar; sugar is what makes you fat!! To lose stomach fat, you have to throw out junk food! You are what you eat, so don’t eat junk. Do not keep junk food like cookies, chips, sweets, and similar products in your house. Junk food and sugar addiction is the most significant cause of belly fat today.
